İnsan vücudunda, histidin amino asidi her türlü dokunun büyümesi ve tamir edilmesi için gerekli olan bir maddedir. Bu amino asit, sinirlerinizin etrafına kendilerini sararak miyelin olarak bilinen koruyucu bir kılıf oluşturan glial sinir hücreleri olan oligo dendrositlerinin korunmasında ve üretilmesinde önemli rol oynarlar. Bu kasıtlı olmayan ancak beyinde ve omurga iliklerinde ciddi sorunlara yol açabilecek dürtülerin önüne geçer. Histidin ayrıca hem kırmızı hem de beyaz kan hücrelerinin önemli bir üreticisidir.
Bu amino asit türü ayrıca radyasyon korumasına ve demir gibi aşırı ağır metallerin vücuttan atılmasına yardımcı olur. Midede, Histidine, sindirimi hızlandırabilen ve geliştirebilen gastrik sıvı üretir, yani bu amino asit, hazımsızlık ve bağırsak problemleriyle boğuşurken yardımı dokunabilecek bir maddedir.
Histidin, gerekli olmayan bir amino asit olan ve alerjik tepkilere cevap olarak vücudun bağışıklık sistemi tarafından salgılanan Histamine amino asidinin öncüsüdür. Histidine ayrıca son zamanlarda yapılan araştırmalara göre daha uzun orgazmlar ve daha zevkli cinsel ilişkilerle bağlantılıdır.
Histidin Faydaları ve Özeti
Vücut geliştiriciler için önemi: Düşük, sadece sindirimi iyileştirir
Dozaj: Her gün minimum 1000 mg, ama önerilen dozajı günde kilo başına 8-10 mg
Fazla tüketimi: Histidine amino asidinin fazla tüketimi strese ve endişe ve şizofreni gibi mental hastalıkların tetiklenmesine neden olabilir
Tıbbi kullanım amaçları: Artrit ve sinir sağırlığı hastalıklarının tedavisinde kullanılmaktadır
Histidin Eksikliği: Bilinmiyor
Histidin Hangi Besinlerde Bulunur
Süt ürünleri, et, balık, pirinç ve buğday ürünleri
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</a> He said he would be willing to put some of his personal fortune toward the project but stressed that building the Hyperloop was a low priority for him as he continues to focus primarily on SpaceX and Tesla.
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</a> Costly personal computers and a largely rural populationÂ meant lowerÂ InternetÂ penetration in India, butÂ the user base has been growing at a rapid paceÂ as markets areÂ nowÂ flooded withÂ cheaper smartphonesÂ and tablets.
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</a> The government said on July 18 that 58 people had died in the clashes in the southeast of the country between the mainly Christian or animist Guerze community, which is dominant in the region, and the northern Konianke, who are mainly Muslim and have settled there.
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