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Kategori İçin Resim Triceps Kickback Hareketi Nasıl Yapılır?

Triceps Kickback Hareketi Nasıl Yapılır?

Üç başlı triceps brachii küçük bir kastır, özellikle de göğüs ve sırt kaslarıyla kıyaslandığı zaman. Yine de üç başı birden (uzun, yan ve orta) yeterince çalıştıracak çok az triceps hareketleri vardır.
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Kategori İçin Resim Triceps Kickback Hareketi Nasıl Yapılır?

Triceps Kickback Hareketi Nasıl Yapılır?

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